How I fixed my Rotator Cuff in 24 hours.
I fell on the ice in my driveway and used this method to heal my Rotator Cuff in 24 hours..
It was a cold afternoon on February 12th 2020. My wife left the garbage cans out on the driveway. I was trying to be helpfull and was bringing them in. At the same time I had my dogs running around making everything crazy.
Out of nowwhere my feet flew out from under me causing me to crash onto the ice cold pavement. I heard a POP!
I should have iced my injury but I do not like ice since it made me fall.
Let me tell you how I fixed it
The FIX
1. Make sure to do plenty of relaxing and reading.
2. Have your significant other make you dinner and bring you things.
3. Have your children do the dishes.
4. Most importantly have plenty of marital relations with your spouse.